Real Beauty – The True Beauty from Within

By Georgina, Brisbane, Australia

Last week I attended an Esoteric Women’s presentation in Brisbane. The topic for the day was beauty. It soon became clear from discussions that society’s and women’s initial definition of beauty was literally only skin deep – our beauty appeared to be defined by how we look – by how we appeared on the outside rather than how we appear from within. Continue reading “Real Beauty – The True Beauty from Within”

Responsibility for My Body and Health – The Lesson I learned From My Mother’s Breast Cancer

by Penny Scheenhouwer, 44 yrs old, Brisbane, Australia

I was 18 when my mother was diagnosed with breast cancer at the age of 42. Back then I thought of my mother as old. It was not until a few years ago that I realised how young she was for a first diagnosis and that I came to appreciate how valuable the lessons I learnt from my mother’s breast cancer really were.  Continue reading “Responsibility for My Body and Health – The Lesson I learned From My Mother’s Breast Cancer”

Learning to Express: Letting the Truth Out

by Bryony, London, UK

At first I felt reckless; had I really just outed myself as a former tenderness denier?

I felt nervous about telling someone close to me about writing on this blog because I was afraid of how they’d react, and of being criticised.

But – what if I chose to stay with me while telling them about something close to my heart, focussed on my reaction and how I am, instead of getting caught up in the tangled mess of their and then our emotional reactions? I decided to test it out. Continue reading “Learning to Express: Letting the Truth Out”

Rediscovering Tenderness Post Breast Cancer – Inspired by the Esoteric Breast Massage

by Judith McIntyre, Myocum, NSW, Australia

I heard about Esoteric Breast Massage after having breast cancer and consequently a mastectomy. Another woman who also had a mastectomy recommended it to me. She said the side of her chest that had surgery particularly responded to the tenderness that she experienced in the session. I was very curious. Continue reading “Rediscovering Tenderness Post Breast Cancer – Inspired by the Esoteric Breast Massage”

Re-connecting to My Breasts – Living the Tenderness and Joy That I Am

by Janina Koch, Cologne, Germany

Yesterday I had an Esoteric Breast Massage (EBM) with one of the beautiful Esoteric Healing practitioners from Norway. I was asked what my intention was for having the treatment and I said “appreciation for myself and also tenderness”.

I know that I am very tender but like to override how I feel i.e. the sensitivity and preciousness that I am.

I recently read many of the blogs in Women in Livingness about ‘Breasts’ which I have loved because, oh yes I have two breasts too! Continue reading “Re-connecting to My Breasts – Living the Tenderness and Joy That I Am”

I am a Very Sensitive Woman: Discovering the Strength of Sensitivity

by Luz Helena Hincapie, Colombia

Learning to work on my hypersensitivity and starting to love and appreciate my sensitivity hasn’t been easy, as I tend to get ideas of how I should behave and how I should fit into society. Self-judgment, the need for recognition and feeling hurt all insist on hanging around. If I let them, they insist on pulling me back into the old ways. However, with the consistent commitment to lovingly assess where I am at and the trust I now have in myself it is certainly a joyful process.

I’ve found that the answer in dealing with ‘distorted’ sensitivity is inside of my heart, never in my mind or practicing the sports of intellectual and emotional self-defence. The mind will only mask things, chose strategies and it will be a saboteur in the long run. The self-defence sports will only make one awkward and hard. Continue reading “I am a Very Sensitive Woman: Discovering the Strength of Sensitivity”

Lifestyle Choices and Breast Cancer Prevention

by Jane, UK

In recent months there has been a lot of media portrayal about preventive mastectomy (also known as prophylactic mastectomy or risk-reducing mastectomy) re-ignited by Angelina Jolie’s high profile decision to have a preventive double mastectomy.

I have been wondering about this subject as I am a woman and also someone who in the past has had breast health issues.

From my own experience over many years of making lifestyle choices that support me and in taking far more care of myself, I have found that my general health and well-being has improved immensely – so too has my overall health as a woman.

Could lifestyle choices possibly play a role in supporting the prevention of diseases such as breast cancer? Continue reading “Lifestyle Choices and Breast Cancer Prevention”

Indian Inheritance – Re-claiming my Worth as a Woman

I grew up one of three girls with a brother eleven years younger. My parents immigrated to the UK from India before I was born. My mother made it clear for as long as I can remember, that to have girls was a sin and she must have done some very bad things in her past lives to get 3 girls this time round. When my mother was pregnant with my brother I recall her saying she wanted to be sent to a mental institution if it was a girl.

Continue reading “Indian Inheritance – Re-claiming my Worth as a Woman”

Is Sensitivity a Weakness or a Strength? Dealing with the Insecurities of a Hyper-sensitive Woman

by Luz Helena Hincapie, Colombia 

What does being hyper-sensitive imply in a woman’s life? Is there any real hope for it?

I walked most of my life being un-aware of how hypersensitive I was and I still tend to be. Why? On one hand, I was very closed off to my feelings and my inner world and on the other hand mainly because I never wanted to ACCEPT being like that. People (especially women) that I used to judge as hypersensitive put me off. I saw them as weak, shy, as the shadow of someone else, not able to speak out, hiding and uninteresting. My ideals of a great personality were to be outgoing, super-confident, funny, smart and popular. I tried very hard to have all those qualities. Continue reading “Is Sensitivity a Weakness or a Strength? Dealing with the Insecurities of a Hyper-sensitive Woman”