Women’s Rights: Bringing Universality into the Conversation

In a recent Women in Livingness Group in London, Sara Williams shared some insights from a recent International Women’s Conference. As she was sharing these it raised a question: whilst things have changed for some women in some parts of the world, is it possible that there is nothing that has changed for women in many hundreds, if not thousands of years, that could be universally applied to all women across the globe? And if this is so, have we really gone anywhere with regard to how women are treated in our societies today?

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Inspirations and Reflections: Learning From Each Other

I recently went to visit my hairdresser. No big deal I hear you say and normally I would agree. I have quite short hair and was just going for a regular haircut – or so I thought!

My hairdresser took a lot of time checking out how the last cut had turned out; what had worked and what hadn’t. She made the comment that it was very important to her that she understood the hair that she was cutting. She said that she had to take her time to learn to ‘speak’ to my hair so that she understood the best way to cut it so as to create the style we had agreed upon.

I suggested that there was another way to look at it; that if she was prepared to let my hair guide her hands so that she knew what, where and how much to cut, she would have all the support she needed and the end result would be amazing.

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A Life lesson: Hanging the Washing and Appreciating the Woman I Am

Reflections – we see them everywhere, not just when we look into a mirror and admire how gorgeous we are, or when we watch the ripples softly flow along the water, but the ever present reflections and lessons we have on offer from people and routines that are a part of our everyday life. The learning is endless.

I arrived home from a short trip with my mum this morning and put on a load of washing for the working week ahead. I began to hang my clothing on the line with my favourite bright coloured pegs, the sun was shining and I felt an overwhelming feeling to stop and adore my washing line.

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Sacredness – The Truth Available to all Women

For many years I lived with depression, feeling totally hopeless and at the world’s mercy. But more recently, through attending Universal Medicine presentations and the teachings of the Ageless Wisdom I have come to rediscover that all I require is already living within me and the more I connect to and live from this space the more beautiful life becomes for me. I now love living, and working, where as I used to dread each day upon waking.

I have recently become aware of the feeling of sacredness that all women hold within. I am amazed that we live most, if not all our life, unaware that we carry such power and authority within. I feel like we have chosen to be led astray from knowing what is there to connect to and build a deepening relationship with, yet this is the very base of who we are as girls and women.  Continue reading “Sacredness – The Truth Available to all Women”

Finding the Gift in Menopause

Exploring how women in the past and in other cultures have approached menopause was fascinating to me, and I used it as a guide to open up and deepen my own experience.

Part of continuing to expand my understanding of menopause meant, for me, finding simple ways to keep it real and maintain lightness. I tend to learn more when I don’t get hooked into an intensity of trying to absorb knowledge and information. It has to make sense in my body so I can experience the feeling and mark that as a learning point to use as my guide to evolving. One of the examples of this was my choice associated with experiencing the hot flushes.

I decided to rename “hot flushes” as “my meeting with the Elders”.

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What does your Cervix Say?

Have you ever wanted your best friend on tap 24/7? What if you had a direct open phone line with truth, with yourself, on tap? An innate wisdom and sacredness that knows which choices to make, how to move, how to eat, how to sleep, how to breathe, how to walk, how to dress. A wisdom that knows how to respond all of the time, in any given situation, even in new situations that spring up unexpectedly – and, it was absolutely free of charge? Wouldn’t that be remarkable?

Well ladies, you do, we all do!

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Women, Intimacy and Friendship

I recently spent the weekend with a friend and felt an amazing connection. This is someone I have met only twice before, yet it felt like we’d known each other for lifetimes. It felt strange and odd feeling so connected with someone I barely knew, with nothing sexual about the relationship and no neediness from either of us. Just the simple confirmation and joy of a deep connection with another person, and reflection from an equally beautiful woman.

Part of what made this connection so strong was a natural intimacy between us. There. I said it. Intimacy! That little word, so loaded with ideas and expectations. It got me pondering why I’m so uncomfortable with the word intimacy, and also the relationship that I have with it, and myself.  Continue reading “Women, Intimacy and Friendship”

The Power of a Smile: In Celebration of the Woman I am

It was a Friday evening. My children and I were walking down a busy city street to get something for dinner. I’d just come straight from work, so wasn’t especially ‘made up’ to go out; just relaxed and feeling a little tired from a busy week.

As I walked along I noticed a lady pushing a pram coming towards me.

Her head was hung low and she looked very despondent. I kept my gaze on her and began to smile; very soon she raised her head and we locked eyes. I broadened my smile and felt I was beaming from every pore in me. I did not do what I sometimes can do and make it a fleeting smile – I continued to hold the lady in my gaze and felt I was almost having a conversation with her – it felt amazing. Her face responded immediately and lit up in a glorious smile too – her whole face and body seemed to transform.

This moment seemed to last an eternity as we continued to walk towards each other, locked in each other’s gaze.

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I’m Pregnant! What’s next?

Two days ago, after a missed period in my menstrual cycle I took a pregnancy test that confirmed positive results. I’m pregnant!

Initially I didn’t believe my eyes! And yet when I looked deeply into those eyes in the bathroom mirror I recall feeling absolute love, joy and confirmation for what was ahead.

In this moment I immediately felt everything that this meant and would mean, how my life would change but mostly the huge responsibility that I was saying yes to (which I’ll explain more about) and this felt BIG.

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An Unexpected Pregnancy: Making Truly Responsible Choices

The responsibility that comes with bringing a child into the world is no small thing. It affects every aspect of life – socially, physically, emotionally, psychologically and financially. For many women the experience of falling pregnant is welcomed, planned and embraced as a joyful life event, but when pregnancy is ‘unexpected’, as 50% of them are1, it comes with a mixture of emotions from shock, dread, surprise, fear and feelings of ‘what do I do now’?

I was pregnant ‘unexpectedly’ at 24 years old. I was well aware of how to, and how not to get pregnant, so no blame of insufficient sex education rests here. For me at the time life was ticking along; I was newly in a relationship with a man I was besotted with and although his feelings for me were not fully reciprocated, you could say we, ‘enjoyed ourselves’. The result being a night of passion where caution was thrown to the wind with us knowing I was likely to be ovulating. At the time I was not taking any oral contraception and that night having no other means of contraception available the choice was made to ‘carry on regardless’ throwing caution and implications to the wind in the moment…only to have them blow right back again after the moment had gone. Continue reading “An Unexpected Pregnancy: Making Truly Responsible Choices”