I have recently completed a program called Stillness and Cycles with Sara Harris from Follow Your Flow. It was 6 weeks of finding out everything and more about our cycles. Each week we attended a presentation, discussion and an Esoteric Yoga session, charted our cycle every day, learned about the cycle on a physical and energetic level, and kept a daily journal of body awareness and observations of each phase.
The program has taught me about repose, and I have had a physical taste of what that really means. Continue reading “Repose: taking a back seat in the front row”
